Wwhat you need:
3 large eggs
1 medium onion, diced
1 package Kraft Philadelphia Cream Cheese
Cajun spices to your liking or Old Bay
1 jar spaghetti sauce
Whip eggs together in bowl and pour into large generously buttered pre-heated pan. Let cook until eggs begin to solidify, usually between med-med/hi heat.
Add diced onions, as many shrimp as you can (cut in half length wise if desired), Philadelphia Cream Cheese as desired, Cajun spices as desired, and spaghetti sauce if desired.
Once warm, flip lonely half of omelette over to cover ingredients. Sprinkle with paprika for looks.
A real special omelette that can be served as an entire meal, even at dinner time. This is a big omelette.....that's how I love them. So if you like smaller just cut back on the ingredients and let your eyes and taste judge the ingredients and their respective quantities.
The Cream Cheese is a must with the shrimp, the rest is to your liking. Experiment, have fun, and most of all enjoy.
If high cholesterol is a problem for you, use no cholesterol butter or margarine as well as no or less saturated fat butter or margarine....E.B. (Eggland's Best Eggs, or Egg Beaters), low fat Philadelphia Cream Cheese.
Just a helpful note...low cholesterol margarine with high saturated fats naturally creates the "BAD CHOLESTEROL" we do not desire in our diet as a natural process of the body. Stay away from the saturated fats, that is if you have too!!! Enjoy and Good health !!!