Switch the exercise bike to slicks.
I was repairing another bicycle and needed intertubes and also wheels or I could repair what I already had, and I worked in bicycle shops for years so this was not new to me.
I decided, to look on marketplace and I scored this beautiful bicycle for twenty bucks.
I found my trainer in the trash years ago so I'm already and all I have to do is are the tires up and make a couple final adjustments.
I'm glad I have extra parts and I've got a bunch of stuff at my father's house that's going to come home soon so I can get back to my old hobby and now I will be looking for a bicycle repair stand if anybody out there has one.
I would really like a Park brand repair stand.
If I don't get to ride out much on the C&O Canal here where it's flat and safe, meaning my doctors don't clear me, at least I will be able to get back to a hobby I enjoyed for so very long before life got shattered in other regards, non related to health events.
When I was a child, I watched my brother built bicycles and it was always a deep love in the joy of mine and I desired deeply to opened up a bicycle shop one day and all that is simple life it would have been a good life and I did enjoy something rather close to that managing bicycle shops for a good portion of my early adult life while in college as well both full time. Truly a different life ago.
I worked in Georgetown at bicycle pro Shop. I first worked for towpath bicycles also known as Alexandria bicycles. I also worked for the bicycle exchange for a very short term before I departed for Georgetown and Mel pinto imports which was a lot of fun but nothing like working for Clay Grubic who is such a wonderful man.
Life is like this bicycle trails where there's twists and turns and ups and downs in great unknowns around every corner in times where we break down and must get repaired and then one day we don't get to ride anymore. I know those days are getting closer as opposed to seemingly so very far away like when I was a child and I know as a sickly child what brought me more of the great and wonderful days of life was riding a bicycle. My Health immediately started to go downhill as soon as I got my license and that's a fact. I wonder how many other people will admit that ???
It's so awesome to be able to start feeling energetic again like tonight I went ahead and put the slicks on the bicycle and took another step towards getting it all ready now I think I only need to air the tires up like I already mentioned. I have a beautiful camera, one like I had when I was a child, this excellent gift from a friend and I want to utilize that on a couple of short trips so all the things are planned out and most of my puzzle places are around me and I'm getting them in place at long last.
I'm wondering who I'm going to enjoy them with all these things in these plans.the people I thought I would have either departed or won't be able to participate and I guess what that means is that they're going to be these great many doors opening and I'm looking forward to the smiling faces on the other side and finally being able to greet smiling faces with a smiling face instead of a soul and a face that wears a grimace of pain and suffering.
If I've been hateful, I wasn't trying to be hateful at you unless I let you know it hey, which I've also done too many. All of these things are manifestations of illness and frustration and I own them and they are my responsibility and I have a men's to make as a very imperfect person but I'm not a terrible person and I never have been and I feel that I never will be.
Now through health, I have time to make the very simple immense I need to make and I have time to finally repay the debt that I owe and I pray now so my father that I am a worthy son and a worthy citizen to my country where I will give back and make some contributions where I can and I pray help others as I have so freely been helped.
I was once the president of the fraternal order of Eagles #871 Alexandria, Virginia and that might have been the Pinnacle of Life flight. After that everything was crash and burn. Crash and burn almost felt like a lifestyle and it's been a constant round after round after unrelenting round of getting punched in the face daily by Mike Tyson it feels often.
I'm ready to soar beyond the heights I ever dreamed of in that past life. I'm now ready to do all those things it seemed not that I was scared of but that I feared I would never ever get to participate because my heart. My heart has been ill for decades but just how ill nobody knew. I've argued this even in court and of course my conditions were not deemed as going to contribute or lead to my death. Well, it looks like they did. Now apparently am I cured?
I'm far from cured but I have a chance now and science and medicine advances and so I get to live a little longer and work towards this goals that I want so that others May recognize them. It's not about me and it's never been about me it's about what I can contribute that far out lives and outpaces me.
I'm so very proud to look at the METRO in the Washington DC area and to know that my father was the assistant head of construction there for quite some time. It's a reminder of 6th grade and mr. Gray asking us what was it that our parents, meaning just ask one of them, would think about what was the meaning to life. Essentially my father suggested that he prayed that he would make contributions that far outlasted its own lifetime. What an answer that still I find astonishing and nothing exceeds and never has even come close, certainly equal perhaps however, but most answers just haven't been able to compare.
Maybe that's just my spirit and my father's spirit and my brother's spirit and my mother's spirit and my family's spirit and it's probably your spirit to when you contemplate this pontification.
For just 15 minutes for the first 12 hours of the day do something really heart healthy as far as activity goes and then do the same for that second 12-hour session. The directions were not 30 minutes in 24 hours they were two 15-minute sessions. Of course check with your doctor first but what you want to do is get your heartbeat up to its Max and hold it there and you only do this after warm up. And then after you hold it for certain amount of time, you wind down nice and slow. Then just follow this up with like 20 push-ups. Add skipping rope after a couple of weeks. You can do 5 minutes 5 minutes and 5 minutes and it's amazing what will happen.
You could do it every other day and go ahead and put some music on your smartphone or YouTube and make yourself that special little part of the house where you look forward to going over there and rewarding the temple.
You shut your own stage and you make your own mood that you find beneficial and you watch your dreams start coming to fruition as you take care of the vessel and are able to port and support, yourself more easily from here to there.
I've been in this very happy zone of rest and nutrition and minimal no impact exercise and with the doctor's recommendation I will add to that my next phase of recovery and it should be the best part of the new adventure.I've been made an offer and I'm excited but guarded as I am every step in life but not overly so that I don't enjoy myself, as I've truly never been happier. I've never been so deeply thankful.
it's amazing what difference some healing and being good to your body during the healing. And some solid state electronics can make !!! But it all takes work and without the work there are no miracles. there are no miracles if people don't show up to the hospital to save my life that evening or I should say morning. There are no miracles at all if the people do not show up that are those beautiful angelic First responders that never ever get enough appreciation. In varicose don't happen if the scientists in the doctors don't go to school and study for years upon years refining their skill sets and thinking outside of the proverbial box, which we all have to stay out of a little longer !!!If we all don't show up for life none of these miracles ever happened so please participate and if you're not sure if what is going on around you is principled or not you only have to ask yourself this, does it promote life or not? If it does not promote life than you know it is your time to depart and find that which will.
Don't buy into the modern sins of alcohol and tobacco which will rob you blind for all of your life and then still your vivacity, your very life, your vivaciousness !!!
Cardiac arrest is the number one killer. Let's all change that with a change of attitude and a massive change in culture across the world which we must stress to one another and I'm only better if you help me not to smoke anymore. In the last five years, I did smoke 9 months. I'm looking forward to the days where it will be phased out and illegal. I'm so opposite of how I was when I was younger. I'm all for legalized marijuana and I'm all for Legalization not Legislation. I'm thankful in life for small victories in battle towards the greater victories of that which we wage war against which for me is sin. I know sin well. I would like to defeat it and help others defeated even more so by the lessons I have learned through my difficult life somewhat self-imposed and somewhat not whatsoever at all under any circumstances.
the past is just a bunch of lessons and it does define who we are to others but it doesn't have to permanently define you to yourself, but that's up to yourself ! You'll never get out of that place without help from something far greater than yourself though and I promise you that and the only definition for getting out of that place is meaning that you find a place that promotes life for yourself and all around you and anything else is not an answer.
Perhaps Life itself could be our religion.
Ben principled religions it is life.
In principled religion all gods are life hazard all symbolism for God.
Start by thinking positively and then follow those positive thoughts with positive actions and watch evil around you fall !
MINISTER SOURCE
I AM SOURCE
I AM PROGRAM
IAM∆
∆