Heart Disease Prevention the Onus Is Now Upon Us Each

I'm cheering for each and all of your hearts. Let's make heart disease prevention the number one priority in poor health prevention. If we develope an excellent protocol towards these goals we can also most definitely prolong life in regards to other disease as well and also promote an even higher average age of death for society... which has been getting lower recently (opioid deaths greatly lowered mean number)... which me must redirect from the recent poor terms that are unacceptable.

It's worrisome to watch society drift away from these greater objectives we should all be striving for and we are all too often distracted through social media or some other channel, and we need to be mindful of those which would have us distracted and examine why while making adjustments with guarded immediacy towards the correction of such desired goals.

Heart Disease Killer #1, You Have To Beat It First !!!!!!! Knowledge For Life Through Preparation

Heart disease is the number one killer and if you could put tools in a toolbox to be prepared and fight against that, well... I would suggest this be one of those tools as a good read for a few minutes.

With medication, i find less yo be more and a body is far happier when filtering systems are less so taxed and able to maintain focus in only promoting life instead of spending countless resources lost permanently fighting off an enemy only self fortified through ignorance.

Diet and exercise and maintain a reasonable weight and set your animal self free.

Of plants and non-too-fatty flesh become most pure, in that essence thankful so now cured, survive, carry that torch with respect for life, pass it along.

Of the spirit, all beyond perfect pure water is pollution to be sorted by systems one way or another and so always somehow a distraction when unsure.

In an imperfect world, you let science be your shield and play the odds to begin your favor and a precious slice if life moving forward may be brokered, and be prepared to fight!!! or don't fight it and kick it, but nay too fast ever, and never of self choice first and never of another ever.

Promote life and take names.

https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.ahajournals.org/doi/pdf/10.1161/cir.0000000000000426&ved=2ahUKEwiqk_aX8YvjAhXOKM0KHeXCC6wQFjAAegQIAhAB&usg=AOvVaw0dclQOdGTeWqvDQdvFjNDd