Heart disease is the number one killer and if you could put tools in a toolbox to be prepared and fight against that, well... I would suggest this be one of those tools as a good read for a few minutes.
With medication, i find less yo be more and a body is far happier when filtering systems are less so taxed and able to maintain focus in only promoting life instead of spending countless resources lost permanently fighting off an enemy only self fortified through ignorance.
Diet and exercise and maintain a reasonable weight and set your animal self free.
Of plants and non-too-fatty flesh become most pure, in that essence thankful so now cured, survive, carry that torch with respect for life, pass it along.
Of the spirit, all beyond perfect pure water is pollution to be sorted by systems one way or another and so always somehow a distraction when unsure.
In an imperfect world, you let science be your shield and play the odds to begin your favor and a precious slice if life moving forward may be brokered, and be prepared to fight!!! or don't fight it and kick it, but nay too fast ever, and never of self choice first and never of another ever.
Promote life and take names.
https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.ahajournals.org/doi/pdf/10.1161/cir.0000000000000426&ved=2ahUKEwiqk_aX8YvjAhXOKM0KHeXCC6wQFjAAegQIAhAB&usg=AOvVaw0dclQOdGTeWqvDQdvFjNDd
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