A gallon of water is 8.34 lb. You are mostly composed of water. You are a body of water. I am about 20 milk gallon jugs full of water at 160 lbs. approximately. Why would you pollute that water which you are mostly of ???... can you see how much you must hate yourself if you are doing so ??? How about the garbage we eat / consume ???
If you picture yourself as a beautiful body of water and somebody else is standing beside it dumping a dump truck of trash into it, and that doesn't motivate you to change and learn and take action in positive favor for yourself, well...
Well, if you don't picture yourself like that when you are hurting yourself knowingly or another is, then it's time you should, and find those that will help you to heal.
If you picture yourself as a beautiful body of water and somebody else is standing beside it dumping a dump truck of trash into it, and that doesn't motivate you to change and learn and take action in positive favor for yourself, well...
Well, if you don't picture yourself like that when you are hurting yourself knowingly or another is, then it's time you should, and find those that will help you to heal.