Flag ~ One Fly Over

Hooley Pub Crawl ~ Saint Patrick's Day ~ March 17, 2018 ~ Embassy Theatre ~ Cumberland, Maryland ~ Metal On the Mall

#EmbassyTheatre, #ETC, #CumberlandMaryland, #21502

Thoughts On Immune System During Worst Flu Outbreak

I'm in Alexandria, Virginia.

The worst flu outbreak maybe now in American history !!!

Flu outbreak here is one of, if not, worst in nation... Great !!!

If you have symptoms you can easily get a flu test at the emergency room. I'd say Seek treatment quickly and try to wait and see family practitioner but I know if they are anything like mine at home there are no appointments and you might be lucky to get a same-day appointment and this flu outbreak only looks get worse as February is always the peak of flu season.

Either way you need to stay hydrated and drink plenty of fresh clean good healthy water. We are mostly water just keep that in mind. I'm guilty of never drinking enough but soon I'm going to make myself drink a gallon a day just by keeping a gallon jug around and knowing that I have to empty it at least once a day.

I have been blessed so far to somehow avoid being sick this winter and I just hope that I can continue to get through because that would be a rarity for me, and extreme Rarity as winter is usually the most brutal of All Seasons to me by far, having had pneumonia seven times.

There's a reason more than one, that I appreciate the wood stove in the dry air but that to comes at a price and balance is difficult to find but a humidifier goes a long long way once dialed in and my humidifiers are cast iron, a teapot and a sitting hen potpourri cooker that I feel only with water 2 humidify the air.

Soon, I will be already working my wood stove piping as I have dialed in now to precise set up that I will utilize that will be safe easier to maintain.

I will also focus on getting 3 to 4 cords of wood and maintaining that amount at all times has it seasons. I will work on getting that same amount already seasoned and had each stacked safely under shelter, in three seasons end.

The backyard of my home is going to be my main focus this year as I landscape nicely what I have to work with in the range of my projects in a respectable way that makes my projects only more efficient and safer to work on as I continue to build my set of tools and get things here and there more and more squared away.

I'm just happy to be able to be healthy enough to have some projects at all and now I want to make sure that as I gain my health stronger and stronger I fortify my yard has that fortify my life making things healthier and healthier and be easier to maintain. This is the time of putting the puzzle pieces into place and shedding the dead weight. This puts time back upon my side.

I'm looking forward 2 progress in these and other areas of my life so that again time will be on my side and I will have times where I can easily step away and visit dear friends and family without missing a beat elsewhere.

At long last it seems I finally have things RE- rearranged. There's some things I had to do again to get back to where I am and of course only with help but here I am and it's hard to kind of throw it all into a sentence and explain.

It's critical I stay healthy and it's critical I stay away from negative energy and it's critical that I focus on my health so that I can be more effective in my own life and have more to offer my loved ones and my friends along my way because that is the only way that works and it is such a better Road To Tread, however when we are not well in life because of illness then these decisions of Free Will and our dreams are taken away.

Listen to your body and always have an open mind about nutrition and realize that we change and our body speaks to us loud and clear when we listen and often knows exactly what it needs and we need to remember to trust ourselves but only act upon ourselves with other chemicals if with experience and a doctor's supervision always along that way without exception. Otherwise, it's a dangerous game people play.

  Of the flu, if your body has not ever seen this virus before there are no antigens in order to attack the foreign pathogen that is invaded your body, and so there Is a huge detrimental Force against you robbing you of energy as it steals from you while it multiplies. It's critical to have a healthy immune system and there is plenty of science that says there is no doubt about it that plain Greek yogurt, with probiotics naturally cultured within, is always good for the gut and that is the home to the human microbiome which is really the brain or the origin of the immune system science is proving.

I don't eat Greek yogurt all the time but I do fairly regularly and as soon as anything feels out of balance that's the first thing I go to. I don't overdo it on fruits like too many people suggest because that's way too much sugar, however when it comes to Sugar I can indulge in honey and I don't feel like it has any of this weird detrimental Other attributes that sugar and high-fructose corn syrup seem to offer.

  Diet and nutrition are critical and so is physical activity. if you cheat yourself in either area you can shoot yourself in the long run and that's not a good place to find yourself. When you can sculpt and change your body almost precisely like the finest sculptor with Clay if you are focused and you work hard enough and it really matters not what age, and it's amazing what disease can disappear with your diligent and steadfast upon your way. it's not something that you do alone but it is something that with the help of professionals it's amazing what can still be achieved.

I hope I'm not jinxing myself but amazingly I do not have the flu and this past weekend I was at George Mason University with certainly over 600 kids and even many more adults.

My immune system seems incredibly strong right now and I mean by far better than ever even though I'm still suffering from some things that can bring it down, I'm definitely up quite a few notches from my typical norm.

As the Dogs Play, and Play, and Play

It's been the longest while in my life where I just feel like I am letting go of all those material and silly dreams and I don't mean just dumping my s*** or giving things away because that's not where I'm going, I mean that I am here and not with them and they should not matter to me as much as they are on my mind always.

I'm with my 87 year old father in my pets and although one of them ran away my cats at slipped at the door, I am where I am supposed to be and it is the most wonderful day life because it is all that is real and it is all that exists right now.

Sometimes all else feels as if a beautiful dream of which I never get to complete in full but wake up into just something new and wonderful somehow that comes my way because I am blessed by each of you and that is the truth that I know.

I am into the future today that was very uncertain such a short time ago, and I have little room for negativity in my life because each and every moment is so valued like never before. I feel as though I have stepped in from the blonde portal and into the browned and now the gray Almost White, these portals I'm fortunate enough to just see each time a glimpse.

My focus is now to connect those things into something much greater and I am working hard on gaining that energy within that will be needed with what I hope could be those masterpieces we all dream.

Most importantly I have to balance my time and be at peace where I am and know that when I take care of me these beautiful dreams always come to be.

In life I have known many less fortunate that have hurt themselves and paid that ultimate price and it is such a wicked thing to see pain just take somebody away, and pain comes from many different facets and angles that can't be seen and wicked it is indeed in so many ways be that physical or emotional or mental and it is times like this you feel like once you were a perfect athlete that can run hurdles with Grace and now you're tripping over them and just falling and landing hard upon your face.

I often sit outside in the cold until I'm freezing because I want to feel the beauty of the winter that surrounds me and listen to my dogs run as their bark brings me back to the present moment as I watch them joyously play. The love unconditional is truly hard to believe of these loyal friends and they don't seem to have anything upon their mind but the Great Outdoors and its own natural beauty and me. Silly old me.

    I have many friends that have always been good to their Temple, and yet they suffer too. We are all hurting together and we all know somebody that is hurting and somehow through your good graces and above our selves we can lift one another up. We all know that spirit. How can anybody deny that, that does not exist?

I'm thankful for the now in life and I hope that somewhere where I plug in that there is a positive energy offered instead of the negative it seems sometimes manifest. It looks like their hurdles ahead are coming much easier and I feel energetic and Youthful again at times upon my way and I don't mind hurdles at all as long as I am prepared to take those Leaps and Bounds, and I am getting prepared at long last on my way.

I don't make promises to myself or anybody else but I do know that I have dreams and I do know that they turn reality if I plan for those things to one day come of fruition. That might sound a little crazy to a lot of people but I think most of us all feel this way maybe perhaps in the most primal way that you can imagine.

Today is an incredible day and I don't mind sitting out here in the cold with cover above me but as around me of rains, and my dogs could care less as they run and play, and my dogs could care less as they run and play.

Life is Beautiful and I hope that each of you will share it with many others today, and cherish in make each moment precious along that way, and let go of that which is negative and of moral decay.

This is the first time I felt like I've been able to look forward to looking forward and I finally feel like perhaps my sales are filling with air and a good Breeze is coming upon my way and the craft in which I am in as sturdy and trustworthy and well-known and can take just about anything that you can throw at it and somehow always remains. I know the stormy weather always sets in but that's okay because I'm used to it now and I look forward to these Adventures Upon This Way.

My dogs don't even realize it's wet and cold out they just know that it's always time to play, it's always time to play, we are not like the dogs in fact, we go different upon our way, different upon our way. let you leave some positive energy wherever it is you go today, wherever it is you go today.