Green Dinner !...A Great Dinner To Celebrate A Great Day

Here is my wonderful dinner (really early this morning)I ate after walk and some great blues played by Gary Brown and Bushmaster.

Baked, boneless pork chops with Hebrew National sauerkraut.

Simple preperation: in a pyrex baking dish, add pork chops and cover with water just barely, then place sauerkraut on top and cover completely with foil. Bake on 350 for one and a half hours, or until the pork is just beyond pinkish in color.
If you like spicy, top with chopped/diced hot peppers !

Simply wonderful as it falls apart tenderly on your palette ...

next is a great salad if your adventuresome...

Pick dandelion greens from the yard and rinse well...then chop, dice, or cut to the size of your liking.

Next add parmesan cheese, apple cider vinegar, diced onion, diced garlic, olive oil, chopped hot pepper (I used pickled HOT bananna pepper), mustard, lemon juice, and honey...

...be creative and use each ingredient to your level of taste...or simply use the ingredients you like...then gently toss and let stand a bit so that the dandelion leaves may absorb some of the juice.

These ingredients compliment one another...both on the palette as well as the way the compounds interact within the digestive system...I suffer from acid reflux...yet...this dish does not bother me in the slightest...for me the main thing to stay away from are the fats (animal fats not vegetable which are typically very healthy, i.e. olive oil).

Dandelion is a very very healthy green, under utilized, and free.

It has more nutrients then any green that you typically see at the super market or even farmer's market...simply pick from the yard or garden and never use any that has been near the roadside or any other area where drainage or run off can be an issue, as greens may easily become contaminated. If there are blooms available...simply top the salad with them as well as they are very tasty and you may even add clover blooms (similar to honey suckle in flavor).

This salad is a mighty toxin fighting salad that is especially great at cleansing the vital organs, such as the kidneys and liver in particular, as well as the blood. The peppers may make you break a sweat and the vinegar and combined explosive flavors of the other ingredients will take your tastebuds on a heck of a ride...but enjoy it and be thanksful and prayerful as you chew each bite thoroughly with the knowingness of the help and nourishment your are bringing to your bodies health and mental, emotional, and spiritual well being.

For dessert, I had a simple generic corn meal powdered english muffin topped with Braswell's Pear Preserves and some dried plums. Talk about yummy and NO PRESERVATIVES...why eat junk you do not need and that has no nutritional value...???...have you ever contemplated that?

My beverage was a simple tea (homemade lipton iced tea lightly sweetened). I would have used UN-bleached sugar or otherwise known as natural cane sugar, but I had none on hand so I used regular white table sugar (BLEACHED)...yuck! I then added my strong homemade concentrated tea that I boiled and added home grown spearmint into...what a wonderful fresh taste, and again...very very healthy and cleansing.!

When I am out of this sugar...no more WHITE sugar...I will only buy natural cane sugar and cut my overall consumption down making this more expensive sugar last longer and therfore justifying the price that way, not to mention that it is just more healthy a sugar to consume...so double justification !!!

This meal was very filling and healthy and I only needed small portions of each course of this meal to be fully satisfied...total cost may have been $ 2.00...that is today in 2011, and it was a super healthy and well balanced meal...hard to believe what some creative cooking can bring to the table and at such a great price.

I have enough pork and sauerkraut for several more meals when ready, be it immediately, or frozen in dinner size portions.

Our food chain is contaminated with junk !!!...I do not always eat so healthfully minded, but as I become even more acutely aware of the garbage we are sold by the grociers and marketd by the manufacturers, I cannot help but think and realize and thus act in a different way that is really actually innate.

Eating this way feels healthy because it is, and I can immediately feel it with added vigor and sharpness that I could feel I was lacking. The foods most of us have come accustomed to eating are anything but natural or healthy.

In the meantime I am getting older (43) and less easily able to gain the nutrients needed and also compounding the problem is that I have health issues that I want to reverse, at least as best possible if not fully.

Diet alone can make the world you live in filled with much more vitality if you eat carefully and choose well.


Enjoy and as always...bon appetit !

Peace and Love...Steve

just a simple thanks to friends family and loved ones

What's more shiny ??? my glasses or my forehead ???...lol...20 lbs lighter at 165...and two inches shorter then my old 5'9"...now 5'7" with a broken back, slipped discs in all three regions of the spine, massive spinal cord compression, leaking spianl fluid, and spinal stenosis through out...but having better and better days now...walking many miles at least every other day and changing my eating habits...youth can return and I pray it keeps coming...and dyed the hair black...PAPA ROACH STYLE...WTF...enjoying the hair that is still left...lol...thought I would jot down some thoughts to share with friends as well as document my doing my best to avoid surgery...I was told surgery is inevitable as i was at the doc...who looked at me as though I should not be able to walk well at all or have function in my arms and legs as I do...and I have nerve damage down the left side too after testing performed by my neurosurgeon...after seeing my lumbar and thoracic and especially my cervical (neck) MRI...broken vertebrae in lumbar, slipped discs through out all regions, spinal fluid leaking, spinal stenosis through out...neurologist and neurosurgeon suggest fusion of three cervical vertebraes...I say prayer, hard work, some days better then others, and prayer from family and friends and I will heal. I am as stubborn as ever and will avoid surgery at virtually any cost but not from stupidity...and I believe in PRAYER and need your support if you see these words...PRAYER, LOVE AND MUSIC heal ALONG WITH BELIEF AND HARDWORK...FB will be part of the chronology...a walker and a cane and pain and being stuck in bed and immobile made me think a lot and pray more...Thanks Rhonda, thanks friends, and Thanks GOD... for guiding me and providing much needed strength during yet another tough time and my apologies if I have seemed aloof to any of my dear friends and loved ones...I have been aloof recently...getting refocused very deeply now more then ever. Old dogs do learn new tricks...and this old dog wants to run with the young dogs a lot longer...and sincerely to all my friends and family...thanks...six letters that mean more then any words I have in my mind to express my thankfulness for you each and all. PEACE and LOVE ALWAYS...steve

pic link from 05 11 2011

http://www.facebook.com/media/set/?set=a.10150274571905659.377660.583335658&l=184f39d770

FLIGHT 1459 U.S. AIRWAYS VOYAGE TO CHARLOTTE, NC MUSEUM

I was amazed this morning when my fiance Rhonda told me that a convoy was trucking through Cumberland, Maryland via I-68 with the fuselage of the ill fated flight of U.S. Airways 1549, which crashed into the Hudson River on January 15, 2009.
The pilot miraculously landed in the water of the Hudson River and saved 155 lives with his skilled manuvering.
It is believed to have crashed after it struck a flock of geese on its ascent.
This picture was taken in Cumberland, Maryland on June the seventh at approximately 1:50 p.m. ,from the Marion Street/Monroe Street overpass above I-68, very close to our home.
History is all around our mountain town, and sometimes it passes us by ...sometimes even seemingly unknowingly.
I am thankful for the time this day to both document and share this picture and it's related history with the comunitty here and hope you will read the story in full on Wikipedia, as it is truly quite a read.
http://en.wikipedia.org/wiki/US_Airways_Flight_1549
---you may choose to end here...or perhaps print this in full - if space and content allow---
I have an acute awareness of planes, as they have crossed my path so many times in life.
My sister in law, Lisa Swygert, is a flight attendant for U.S. Airways, and lives in Charlotte N.C., where the plane was scheduled to land. I remember my deep concern that day thinking of family.
I heard the plane that crashed into The Pentagon on the indelible date of September, 11...I was not at all far away that day, and watched in horror as the smoke bellowed into the air.
My first memory of life was a plane, a very fast small jet, flying just over my and my famlies' heads at an air show in Pennsylvania, and then in a split second it topped the trees just a stones throw away and exploded.
I was raised in Alexandria, Virginia where my Father was stationed at the Pentagon, and I remember, all to well, the crash of Air Florida that day upon the 14th Street Bridge, from which it skipped off and entered The Potomac River with a thud.
My Mother's friend Mrs. Felch, had a daughter on that flight by the name of Patty, and she miraculously thankfully lived.
A best friend from high school, Mark Bryant...and another from school days, Dhea Bethea (a flight attendant for U.S. Air)...and another friend of the same era from my youth, by the name of Mark Crafts all parished tragically in plane crashes. Each was in a different plane accident.
Today I feel as though the proof of a miracle passed before my eyes (actually under my feet), as I watched this plane pass under mine and my fiance's very feet from atop the Marion Street/Monroe Street overpass above I-68 where I took this picture.
Some things in life are seemingly never understandable at best during certain times, yet we still move forward.
Then comes a day when THE BIGGER PICTURE becomes abundadtly clear, for each our owns' perspective.
I will humbly close by saying hello to the friends I have lost that are now angels above and also with a thanks to The Lord that this plane will safely make it to it's original destnation of Charlotte, North Carolina where it was originally intended to land...and is now, years later, finally on it's way to that destination to be displayed in a museum.
Destiny is destiny...and he who has peace in that knowledge shall arrive there safe.

PIC LINK ON FACEBOOK

http://www.facebook.com/media/set/?set=a.10150270826340659.376472.583335658
John S. Swygert

Trumpets Sounding !

Trumpets Sounding !


Can you see,

Whats Happening?

All around,

the trumpets sound.




?Is there anybody listening, does anyone even care?

?Why must we live in a world where we can't share?

!What we should see Is Peace Everywhere!

!Peace Is Coming!




Chorus:




Its all been said,

Its all been wrote,

Peace Is Coming!

! That ain't no joke!




Disasters abound,

look and you'll see it all around,

matters not you look in which town,

Denial runs deep, as a river in egypt!




Things we may not understand,

prove themselves time and again,

Science holds the answers not,

There is but one God, idol others rot!




False prohets many, and

True prophets few,

The Word Has Been Written,

Its Messahe (message in Arimaic)




Indonesia now,

Hatii was recent,

attention grabbing headlines,

always sell decent!




The ones that start the wars,

start them with words,

powerful sword slices peace,

then brothers kill Kurds!




lets start some trouble over here,

we are seemingly bored,

disregaurd a nations culture,

a young nation with adrenalyn,

so quickly all abhors!




waste lay all around,

I hear the trumpets sound!

he may be Coming for your soul,

or He may be coming to take you home.




It is not easier to get the camel through the eye of a needle,

as it is to get into Heaven, as some would have you believe!

It is much easier to get into Heaven,

Simply, Bow Down, Ask For Forgiveness, Pray On Your Knees!
















Footnote at the end




“It is easier for a camel to go through
the eye of a needle, than for a rich man
to enter into the kingdom of God."
I would say this: as the emphasis on the capital letters can make a difference..






“It is easier for a camel to go through
the eye of a needle, than for a (R)rich (M)man
to (E)enter (I)into (T)the (K)kingdom (O)of (G)God."
The truth lies in each...in the first as written in the bible,
as it is written in the diminutive form. As where the second one I have included
(Capital Letters) in parenthesis in certain parts to directly refer to what God was saying, as the King James illustrates seperately what Jesus actually said from the rest of the text.
This style is commonly found in the Bible and is a great writing tool to place emphasis where it belongs to properly convey the thought that originated in the original mind of invention.
This can now be read
as though it is simple to get into Heaven, simply Ask For Forgiveness as only a human being can, and Accept God As Your Maker, As You Pray On Your Knees! As It Has Been Written!.
I think from my studying, that a lot is lost in translation, therfore, it makes me wonder what has been lost when I read that Gods Word in the Bible Is Not For Private Interpretation!.
My intent herein is not to privately interpretate the Bible, however I may have as an example willingly done so, only to illustarte the concept of what can, may, and will be, has, and is being lost due to translation over centuries of time as these principles have been passed along.

I once had an evil (temporarily at the very leasy possesed) man tell me that it was easier for a man to get a camel through the eye of a needle, then it is to get into the kingdom of heaven.
He had me curiously wonderingly confusedly almost believeing this... not because I am stupid, but because he stated it to me in person, and mostly because I trusted him...using words as tools of deceit while insanely inspired, to make me believe that it takes a lifetime of work and dedication to get into heaven (his heaven of of lies as he was twisting these words like threads into a fabric of strenth with the wrong message) .
He misquoted the entire Bible! I trusted him and not Him at this time in my life. Because he had made a website called virtualjesus.
I once explained to him that there is no such thing or need for virtualjesus, because The Bible does not tell me of virtualjesus but of Jesus Christ of Nazereth of The Kingdom Of Heaven!.
He was enraged with the evil dark ones spirit same as the devil, the evil ruler, hereto refered to in the diminutive form, as only a minion should beand will be when I write these words.
He once told me he saw the devil face to face, and that he wore cool looking ripped blue jeans and a cowboy hat. The entire time he is telling me this he is wearing ripped blue jeans and a hat, however not cowboy hat.
He was a false prophet, confusing The Word of God using the word of god(his god the devil).
Camel cigarettes has an egyptian scene with a camel that is encircled by what appears to be the eye of a needle. That I smoke makes me not a rich man. That I believed this man who misquoted The Bible to me, I believed the sick message as he intended me too. I have hence forth learned an invaluable lesson. To Know The Word, and for me individually, that is a daily process I am no where near mastering!
These cigarettes promised a coolness and an ego (read E.asing G.od O.ut) that in my younger years looked promising as I was filled with sin and evil sometimes along my way.

As I write this there are reports of an Indonesian Earthquake, referred to in this time as an act of god. There were tsunamis too. There is a volcanic eruption, and a longer massive slower eruption expected soon. Just look it up on the net ( the internet as accessed by a computer, not to be confused with a fishing net, as I know not who my audience may be, and want to share this understanding on this 10-26-2010 day of the grigorian calendar).



We, here in Cumberland, Maryland, a beautiful place nestled in a bowl of mountains as if Cradled By God Himself, with a portal ( a naturally occuring cut in the mountains on the North side of town that was ecpecially a gateway for the earlier people of the pre united states era to travel in a now Westward direction, the exact same direction as the Sun sets today, yet perhaps not tomorrow from a polar perspective, as the poles have shifted before and can and will shift again.
I write to place a certain emphasis on todays conditions, theology, and culture as I perceive them. Hopefully to illustarte a better picture for the future reader of this writing I have penned today as stated above.
So we currently have a tornado warning issued at 7:15 p.m. At night or darkness (when there is no light from the Heavens visible from the celestial bodies in the sky, excluding perhaps the starts, however few they may be on a cloudy. Stormy night), or dusk, or evening, ad infinitum. , and it lasts until 3 a.m. this morning.
It is October 26, 2010 and it 67 degrees farenheit, not to be confused with celcius or any other of the many scales of temperature associated with each its indivdual science.
Language is a mess now. Language is getting messier. Texting is an alphabet game that is understood by few and often misinterpreted!
Babel is upon us once again.
























Matthew 19:24

Me Lady So Dear

Me Lady So Dear,
so close I love to have near,
to share this gift of life this, awesome journey.

So much we seem to share,
and so much we have shrared,
A lifetime today sometimes,
as if a life before.

I see sparkles in your eyes
that sprkle right along with mine,
and they seem to be at the same space,
in the universe on this together journey.

Your smile I cheerish so,
How it makes my heart aglow,
bathed with nothing but Love
The Love we share together.

Apology letter to city council, where I sent my notes by accident and some commentary as I composed...lol

What I sent was more of a history and notes to myself as I composed this letter.

My point was merely to suggest that we have a, " Cumberland Family and Fun Day ", and make it a festive time where we can share our collective ideas and offer everyone walking through the doors a warm welcome.

I have posted this idea elsewhere hoping to get positive feedback and organization and I would like to know what each of you think and how you think the city can best support the activity.

I will post all communications online so that they may be read by all interested and perhaps this alone would help cut through some red tape at meetings by getting the business at hand in the open where it is common knowledge for all.

Thanks for your dedicated service to our comunitty.

John Stephen Swygert

Letter to CITY COUNCIL ANDButch Hendershot 05022011

Mayor, City Council and Friends:



First I would like to say thanks to Butch...with no dis-respect to anyone else.



Butch, you have kindly responded to my letters in the newspaper in the past, and I appreciate it very much.

I want to have you read my most recent letter, and then some subsequent thoughts...mostly for a Cumberland family Fun Day picnic...that would be free...I have many ideas, and I have posted this all over, awaiting response now and would love to hear yours.

Thanks for your time and dedication, as well as experience and wisdom.

John Stephen Swygert



Well I was recently published in the newspaper and was delighted to see my words in print. I hope they are well received. Please read this first as well.


http://times-news.com/opinion/x1071581868/This-was-a-word-that-all-of-us-should-be-using-more-often


I have had a few thoughts, and I have passed them around the local area internet through facebook and twitter, etc, and I am hoping fort some great feedback on an idea that I think and I think many will agree is an idea that is long overdue....



My attached diatribe (sarcastic) may ramble but it is merely my excitement and my ideas that flow forth as i hope they will for each of us and we unite together one day soon closer then we ever have as a collective communitty.



Thanks for your time sirs and madames:





copy is enclosed from letter to Brian Grim:



just a quick note I wrote that found print...I met you once through Chris Linn, who I pray is doing well...you owe me a lunch !...lol...congrats on your Mayorship...I was set to run, however my health is not so well, I would like to chat sometime and I have many great ideas and visions about this city... as you I do not care for the looks of Baltimore Avenue...my Father is retired Civil Engineer, I have great contacts of people I trust to get only advice from, never to do business with...point being, I am a thinker and I know what this town can be and I am certaine we share visions together that needs wings built by us working together...this town will soar again, and be charmful and even more peaceful. 240 522 2469...celll text voice mail...and I often do not answer...sorry for a long email but I had a few things to say before the chance we may have to speak soon....email is cool too...I am working on the computer and composing music a lot. Peace, Steve...and again, a sincere congrats...let the work continue!
http://times-news.com/opinion/x1071581868/This-was-a-word-that-all-of-us-should-be-using-more-often



what followed was a backward history of a thought as i wrote it out...let's do this thing with some great communication....thanks, steve



John Stephen Swygert


sent to: bgrim@allconet.org,hendershot@allconet.org, dfkauffman@allconet.org, pirolozzi@allconet.org, nscarpelli@verizon.net