Rokkinroll Rub - A Modern Delicacy - From: Recipes For and From the Soul

The recipe here is to be used on the meat of your choice which you are supposed to with the palm of your hand work hard into the product and then it should be stored in tupperware for one to three days to let these flavors blend with the meat.

4 Rokkinroll's Hot Rub simply add 4 teaspoons of crushed hot red pepper preferably Cayenne.

Both recipes work Wonderful with lemon juices when preparing the meat or as a dashing sprinkle at the end of cooking.

I will insert this here to tease your mind and taste buds now when you keep in mind that this is wonderful to use when finely ground and mixed in the ratio of one ounce of yogurt to about a teaspoon to a half a teaspoon of rock and roll rub and at that time you may mix it and please add in diced cucumber that are quite small about the size of an eraser if it was brand new and you just cut it off the head of a number 2 pencil.

I hope the rest of what you read will simply inspire you to be the artist in the kitchen that you can be and should be so that you can cook the finest foods to your own liking like you are The Gourmet Chef that we all are inside and should unleash.

I tried to use the philosophy of only the finest Fresh Foods complemented with a lot of herbs and spices. I always use organic over GMO where the choice is available but I try to make real and Mater in real life decisions and you have to remember that some things are just good for the soul. The argument is still out when it comes to GMO but you prove to me first of all that it is absolutely definitely okay for us to eat and then I'll think about it being okay to be an hour food chain. I think this is one of the largest atrocities upon Mankind and I sure hope that I'm wrong but it will only take one GMO product to be bad for the entire philosophy to be shot. A lot of people argue about hybrids but you gotta remember Highbridge can happen at naturally in nature and that's what breathing is really all about when it comes down to it mixing genes so that there can be flexibility and adaptation which is really Evolution so that a species can survive and move forward in the fabric of space-time. I think it's really pretty simple has that and it may be that there are some fine products that increase yield out there but the science says that's not true if you read the diligent work that is published in peer-reviewed Publications. It was not my intent to argue about this but what my intent was is to eat of the earth and of the gifts for a Bountiful Harvest and appreciate those gifts and prepare them with love. Have I eaten a TV dinner absolutely a lot more than one too I kind of hate to admit but sure some of them taste good once in awhile kind of brings back ideas of when you were a kid you know those feelings when you're sitting there and you got a cold on your really feeling bummed and you're watching TV and you got your favorite blanket a TV dinner just hits the spot sometimes there a man Salisbury steak all the way. But definitely not all the time and we're trying to look at like eating 90% of the time super healthy. I'll just finish with this before we get back to the recipe and paint good pictures of the food you're going to make as the food artist in your kitchen but let me ask you man if you had the finest sports car of your dreams would you put I will insert this here to tease your mind and taste buds now when you keep in mind that this is wonderful to use when finally ground and mixed in the race you of one ounce of yogurt to about a teaspoon to a half a teaspoon of Rock and roll rub and at that time you may mix it and please add and I stick cucumber that are quite small about the size of in eraser if it was brand new and you just cut it off the head of a number to pencil.

I hope the rest of what you read will simply inspire you to be the artist in the kitchen that you can be and should be so that you can cook the finest Foods to your own liking like you are the gourmet chef that we all are inside and should unleash.

I tried to use a philosophy of only the finest fresh foods complemented with a lot of herbs and spices. I always choose organic over GM oh where the choice is available but I try to make real and model in the real life decisions and you have to remember that some things are just good for the soul. The argument is still out when it comes to GM oh but you prove to me first of all that it is absolutely definitely okay for us to eat and then all think about it being OK to be in our food chain. I think this is one of the largest atrocities upon mankind and I sure hope that I'm wrong but it will only take one GMA product to be bad for the entire philosophy to be shot. A lot of people are you about hybrids but you gotta remember Highbridge can happen at naturally and nature and that's what breeding is really all about when it comes down to it mixing jeans so that there can be flexibility and adaptation which is really evolution so that a species can survive and move forward in the fabric of space time. I think it's really pretty simple as that and it may be the there are some fine products that increase yield out there but the science says that's not true if you read the diligent work that is published in pure reviewed publications. It was not my intent to argue about this but what my intent was is to eat of the earth and of the gifts for a Bountiful harvest and appreciate those gifts and prepare them with love. Have I eating a TV dinner absolutely a lot more than one to I kind of hate to admit but sure some of them taste good once in awhile kind of brings back ideas of when you were a kid you know this feelings when you're sitting there and you gotta cold on your really feeling bum then your watching TV and you got your favorite blanket a TV dinner just hits the spot sometimes there man Salisbury steak call the way. I'll just finished with this before we get back to the recipe and pain good pictures of the food your going to make as the food artist and your kitchen but let me ask you man if you had the finest sports car of your dreams would you put cheap fuel in it or something that could really hurt it?

All meats are best for flavor when barbecue over Open Flame and you use your own discretion here as to how you would like to cook your meal. This rug was meant for Open Flame BBQ but it's not limited to such it is just thought best to be used so that all of the flavors can enhance the meets and the meat complement the spices and be married into an explosive and powerful and memorable wonderful meal of Nursing love to share with friends.

This blend of spices as carefully measured out and then properly ground to be contained in the same ratio and then easily packaged in one ounce or larger sizes for you. It is best however if you mix this at home and keep it course and fresh and grind just before use and grind to your own desires depending on what meat you are using where meet you may want to have larger grains and fish you might even want to have very fine dust like grains the only dust as it is a powerful flavor that's very distinguished.

And absolutely must is to Adorn these dishes with wonderful things such as tropical melons and coconut and pineapple and without the complimentary fruits of choice not limited to just these tropical few suggestions but whatever your heart desires should not be left out because we are looking for balance and a meal that is nourishing and satisfies the soul and offers healing and gross all at the same time while retaining a balance and respect with thanks for the gift of life and nourishment so I offered and shared all the ways no one should go without food ever.

Enjoy this recipe with family and friends and make it your own. Own it remember we were just mixing spices and now your dream recipes in your head make it reality and enjoy it with your family and friends.

1/2 tsp of celery seed

2 and a half teaspoons of coarse sea salt

1 teaspoon of black pepper

3 teaspoons of raw cane sugar can substitute for diabetics sweetener of choice

2 teaspoons onion powder

1/2 ounce of turmeric equal to 5 teaspoons

3 teaspoons of dill weed

6 teaspoons of cumin

5 teaspoons paprika

1/2 tsp of caraway seed

4 teaspoons of flax seeds

6 teaspoons of chia seeds

4 teaspoons of ginger or 8 teaspoons depending on your own taste

4 teaspoons of sesame seeds orate match to the same amount of ginger
salt

Ginger can be optional as this is an absolutely incredible rub without it.

Just remember you are your kitchen's artist and you are the artist designing and making your own food so use that memory and those taste buds to take in each and every bite as you're thinking whatever is that is the power above you believe in and you are nursing your body with the healthiest of choices no longer picking and choosing all of the bad things but realizing that the truth is in the fuel we decide to put into our bodies and then the fun and exercise we used to have so that we can stay up with everybody else because we're all trying to hang out together nobody's trying to get ahead don't be sick and delusional when you eat the garbage food get healthy that's the truth. I did the ginger and I take the curcumin because they're very powerful Roots man and if you look at the beautiful history from China and from India some of the ancient cultures that have survived to this very day these are incredible and Powerful herbs in their diet. They scientifically and medically have some of the lowest rates of incidence of certain types of disease but I'll let you do your own due diligence to find that out there because I can't reveal everything that would kind of ruined the show so go study hard but eat well and help me to make those right decisions it took me a long time to learn all of this perhaps too late I don't know the human body heals well give it some time and excellent Fuel and celebrate. Exercise the finest machine ever designed and treat it well even with its little flawed nuances that make you you.

Grind All ingredients well.

When applying rub to the meat you may want to add coarse sea salt to your liking as you learn the recipe this coarse sea salt helps prepare the meat better so that the recipe of the rub will absorb well and deep into the meat.

What Side Are You On and Who Is Right and Who Is Wrong ~ Poetry / Lyric ~ MobiusTripz

Bout sick of money and capitalism,
sick of attitudes and bullshit rituals,
sick of false idols raining down on you,
drones with radioactive warheads are locked in,
who is at mission control and who is just a hack away?

$$$ (money) I want nothing of

fuck your symbology

this capitalistic ideology

sinsick elements idology

I trusted so long its time to run,
run like hell and get my guns,
they are coming at us thinking it's a game just for fun,
run like hell grab your ammo and get all of your guns,
we trusted so long its time to all run.

what side are you on and who is right and who is wrong

we trusted so long its time to all run.
run like hell grab your ammo and get all of your guns
they are coming at us thinking it's a game just for fun,
run like hell and get my guns,
I trusted so long its time to run,

sinsick elements idology

this capitalistic ideology

fuck your symbology

$$$ (money) I want nothing of


who is at mission control and who is just a hack away?
drones with radioactive warheads are locked in,
sick of false idols raining down on you,
sick of attitudes and bullshit rituals,
bout sick of money and capitalism.

Heres and Theres Dichotomy Bitchez

I was born down here
This is my life down here
Same shit happens down here
We feel the same down here

You can't write up there
You can't jive up there
Y'all punks up there
Fuck you up up there

You can thrive down here
Hard to just stay alive down here
It's def not fly down here
I'll take you down round here

You make decisions for us up there
Bout to take you out because you don't care up there
I'm not joking I've run those Streets all my life up there
Can you feel the beat winding up y'all deaf up there

Chorus:

Why do we live in a world where your in a pack of dogs, fighting to stay alive, killing to fuckibng survive, no time for tears to fill the eyes, got to be clear draw slow can't see then die.

We live in reality down here,
Something leftover you gave us right here,
We do it all for you who don't care bout us down here
Ima tear you up when I get the chance come round down here

Y'all niggaz be high up there
I'll be showing up on ya at night up there
I'm not coming for a fight up there
Y'all niggaz already dead to me up there

Can't live on $10 an hour niggaz down here
Why you all playing wiff us like DAT down here
Distracted always with children and my wife all trying to make it down here
I'm a general of many families trying to keep us all out of lines down here

Don't act like you care up there
I can see through any act up there
Y'all punk ass rich bitches  blind up there
I'm behind you already quiet with my knife every second of your numbered days up there
Make it last cause it's all almost over in another second up there

Chorus:

Ima master of this world all around me here
Ima come on up and take over with ruthless smiles from down here
Ima rake over the city the county's the country from down here
I'm called the majority and I'm not alone and we all come from down here

Chorus:

Chorus:

Aleve Commercial is Despicable

Trading Tylenol for Aleve in a commercial?... Really ? We have truly stooped super low if we have to use this in advertising / marketing campaigns and strategies. I find this disgusting !

We have to use this strategy where we make it look like a drug deal with these legal drugs???

I do not find this comical at all even though they are trying and I also find it weak in the artistic division too, actually when you look at the many various facets of advertising and marketing I think this advertising here may be one of the worst advertisements I have ever seen.

It is amazing how stupid the general populace must be if big data starts to make ads like this now.

We have to challenge our youth and our population to make progress moving forward and really an ad like this dos no earthly good and the true power it has is that the message is do anything to take this and this is the best for your problems ! That is not a healthy message. A healthy message states things about diet and exercise and the effects of aging and injury, etc. and how at times we have to choose treatment that is chemical in nature and that when we do so we should keep in mind to only use the medication to treat the symptoms until healed.

American Spirit - Poetry / Lyric - MobiusTripz

There is a country with a growing infighting,
Soon sure enough mark my words a civil war,
I can hear, and see, and watch it from afar now coming,
The wicked at our walls of defenses I so now implore.

I will protect my fellow citizens vigilantly,
And I will stand for justice and for order, and for law,
And respect and defend my lady liberty,
Against any threat be it from home or from abroad.

Chorus:

So I want to float on high in the clouds over the mountains,
and soar over the valley floor,
and take it all in flying a winged eagle,
I am American hardcore and to the very core.

My heart I have in this here country but I take care to best give help and hope where I reside, because we should all take care of hone and one another first and give locally, before together we can ever upward as promised soon rise.

I am concerned this civil war is gong unrecognized,
Don't you see who has been so targeted by so many hateful ones all around?,
If you love this country and stand tall and especially in uniform or of the law,
It seems these blessed are targeted now by many other groups to so now fall.

Chorus:

So I want to float on high in the clouds over the mountains,
and soar over the valley floor,
and take it all in flying a winged eagle,
I am American hardcore and to the very core.

My passion I offer to overcome and looking for a new way now forward to survive, I know so many types of amazing American Moden cultures, and will to protect so offer up my service and if so taken even my own dear life.

My life I have but once to offer and hope that the ideas and messages I leave behind shall last. And I hope that my mind so blossoms so beautiful seeds of the future ways I do now cast.

Chorus:

So I want to float on high in the clouds over the mountains,
and soar over the valley floor,
and take it all in flying a winged eagle,
I am American hardcore and to the very core.

You have to stay sharp and Dad, and surround yourself with others so in mind alike comma and make sure never to turn your back well being vigilant together and helping one another we stay alive.

Write last verse

I love America the Beautiful forever and Amen.

Luna and Mrs. Pretty Star - A True Short Story

My Miss Luna is a little bit over a year now in age. She has many toys that we play with together and I have decided I'm going to start naming them. I want to test her ability to learn the names of many different things and see if she can distinguish one from another witch she is already showing very eager and early progress .

The first few toys she had to before the game haven't developed names yet but we're working on that, but the first one I introduced with a name was Mrs. Pretty Star.

She is a pretty blue star with a yellow shiny smiling face and a bow. Luna liked Mrs. Pretty Star a lot and she would go fetch her by name which she learned very quickly and we played with Mrs. Pretty Star often and i made a point to emphasize that we were going to be very gentle. I wanted to make sure she knew Mrs. Pretty Star was different and was not to be played with roughly last ke the other toys.

Mrs. Pretty Star stayed on the bed with us and slept with us each night. One day I decided to make sure that Luna knew that Mrs. Pretty Star was very special to me. I did this because Miss Luna was being pretty rough with Mrs. Pretty Star and when I scolded her and held Mrs. Pretty star and gave her a kiss, well, Luna looked very bewildered towards me.

The next couple of days I made sure I paid attention to Mrs. Pretty Star and I talked to Mrs. Pretty Star just like I talk to Luna, and I made sure I told Luna to stay away, just like I tell her to when I eat, just for discipline's sake, because she is young and impressionable and learning how to take lessons, and she so wants to please that she has been very very attentive to her listening skills.

So needless to say, she knew I really admired Mrs. Pretty Star and she became jealous quick. Soon after that jealousy I saw that Mrs. Pretty Star was no longer ever on the bed anymore and just recently I've learned that Ms. Luna has hidden Mrs. Pretty Star, with a collection of other things, underneath the bed at her special little place.

One thing nice about having a king size bed that's elevated quite high is that my dog has this incredible area to make all her own, and she certainly has, and I'm actually really happy for that.

But, oh poor Mrs Pretty Star.

Super Emotional Today - You Too ???

I have been busy all day long for 14 hours straight and I have been so deeply emotional today out of the ordinary and so appreciative of life it is quite extraordinary for me to have this incredible energy over my physical pains and to be driven 2 get more organized so that I can maximize this wonderful Sunny season upon us after a long cold winter. I have been in deep reflection today and thinking of my mother that I miss and perhaps it's because that time is coming that I promised I would not Mark in my mind or on the calendar, that day she departed comma that same day that the greatest artist of all time, William Shakespeare, was born and died. It was a beautiful and perfect spring day and what other way would an artist depart with a message so sweet? And on the day of her funeral at West Point I saw seven rainbows with my brother a West Point graduate himself as my witness and each of us alongside of my niece Stephanie. So again today I am in deep reflection and think so many people for picking me up in carrying me when I was caving in and weak and hurting myself. Thanks for letting me stumble along stubbornly like always but without falling on my face for a change. I promise you I'm being so much better to myself today and that I finally appreciate life the way I should because I'm getting tired of say goodbye to so many so often I am really trying my best to create what's left that seems to be disappearing so increasingly faster all of the time. You're always precious to me and I only wish I had more of myself and my time and other promising gifts to offer so that life would be better for us all. I pray for you each to have balance in your life and the feeling of accomplishment and of knowing love and having a personal understanding of love that we all know within and that which has the highest of energy, power, and creation... call it what you will.. but please don't fight over it. I pray to the highest of Energies and respect in my own ways the principles I have learned the way I have learned them in my life and I equally do my best to respect that of others and the way they have embraced them in their own life of doing well to others. I pray that we go further and become stronger with culture and education so that made we may treat one another better and better. I pray that this finds you well and I thank you each for all that you have done so that I can at least get back to this place of progress where I am today looking to once again be fully self-supporting but having a difficult time finding my way. I don't think I have ever been so scared in some respects but I also don't feel like I've ever been this Brave either. Well the adventure is always exciting I have to say that much for sure and I pray for the strength to go on a lot longer. I hope whatever it is that your dreams are that they are right there at your fingertips to enjoy and absorb slowly with all of your family and friends may this dream last and last and may I see you in the dream soon. Thanks my friends I love you each so.

So again is anybody else super emotional today right now March 29th 2016?

Anybody else feeling super super emotional and introspective today as much as I am? This is extraordinary out of the ordinary how intense this is. I am going to go look at my astrological charts because it sure seems like something is amiss. I'm really curious who else feels this today. I have had extraordinary energy as well. And working on things for about 14 hours straight in very focused and directed which I quite appreciate and have missed. Healing is offering me perhaps a hint at what it would look like if I could once again hitting my stride and be self-supporting which I see clearly but have had a difficult time stumbling along.... But I am getting closer as I inch forward on my planned path and progress is getting closer and closer as well. Perhaps I am super fired up coming out of this winter because I sure am looking for the sunny season and cannot wait for all the outdoor musical events this year I will be attending with family and friends for alone. I'm going to be going to classical stuff, hip hop stuff, local stuff, National stuff, Jazz stuff, Blues Stuff, dance stuff, and stuff, and be making my own music at home with friends, and having a picking party in the backyard of the Fall. 2016 is about the music and the Arts and that is where I look To Live outside of focusing more and more on my own Artistic Endeavors while spending time with my immediate family and in particular my father. I am working hard on focusing on eating well and healing and never ever drinking alcohol or smoking a cigarette again. I am not looking for Kudos as I should have been doing these things all of my life and I know I will pay dearly for my mistakes. That doesn't mean after that realization that I'm going to pay dearly for them that I don't have to even pay more. We all have the ability to change if you believe in yourself and you have faith. Faith to me is the proof that God exists because God promises that with faith we will get to the place up ahead that we see in our Mind's Eye where things are as we only can dream today. God promises that that tomorrow will be fitting to the overall dream. It is never easy and it's not always as planned but that is how life has felt to me anyway. I'm not interested in speaking about religion at all either I am simply just trying to share what I feel and don't expect anybody else to feel that way however if they understand as well too, that is wonderful to know as she likes to be alone?. I just feel comfortable with what I consider the greater energy and I have a wonderful line of communication that I work on daily and try to seek balance through that channel and others and work on building a better life on a daily basis. I hope this message finds each of you well and that you each are focused on your family and friends and your wonderful hobbies and that you never have a dull moment and that you nourish yourself with only the finest of foods which can also be the best of meals cooked with love and healthy ingredients so that we only have the finest fuel for the body and mind to work at its peak efficiency and further help our production in life and in turn again to further help us to be of service elsewhere in organizations or to others however may be needed in our community. Volunteerism is greatly needed and there are more organizations than I can list that definitely need volunteer help the reach out today to an organization that makes sense to you because of your own experiences and call them and let them know that you have some time in your hand and you would do anything to offer a few hours to the benefit of the organization so that their mission may be met. I am housing volunteerism because it is a way to surround yourself with wonderful people that are determined and also understanding. These are the people that have saved me personally, and it is they who I choose to follow and try to surround myself with...not that they are all one Collective...but these people are many... and most often do not know one another...although there are many wonderful overlapping friendships that are quite amazing to see when it is realized.

Do introspective and emotional today ... You too?